A First Responders Diet
The job is not all about donuts and half price McDonalds. Although, those 3am coffees certainly help you get through a long night shift. As a first responder, it's important to maintain a healthy diet...
The importance of tested supplements to First Responders
Police Officers in NSW, are randomly tested for alcohol, illegal substances, unauthorised use of prescription medications and anabolic steroids, I assume that the other First Responders and our ADF are the same. The most likely substance...
Creatine Vs Pre Workout
You’re putting in the work at the gym, so it only makes sense to fuel your body with all the right things to help maximise your results.
Using Whey Protein for Weight Loss
Protein is one of the most important nutrients for weight loss.
Why you should be supplementing with Creatine
Written by - Tatiana Marinho - Body Science Athlete Nutritionist | B.P.H. Nutrition | MNutr&Diet | MPH