Why Should We Eat Our Greens Anyway?
Author: The experts at Body Science®
We should be aiming to eat our recommended intake of 5 - 6 standard serves of vegetables a day according to the Australian Dietary Guidelines. Green, leafy vegetables are loaded with important vitamins such as vitamins A, C, E and K and micronutrients including calcium, potassium and magnesium.
Some days we may not be able to fit enough fresh greens into our day, this doesn’t mean that you should have to miss out on all that green goodness and micronutrients.
BODY SCIENCE® CLEAN GREENS is your once-a-day nutrition booster to ensure you’re getting all the essential vitamins and minerals, prebiotics, probiotics, and antioxidants your body needs each day. Our clean greens are packed with 78 nutrient-dense vitamins, minerals, and micronutrients. Rich in antioxidants, probiotics, herbs & superfoods. From mushroom powders to spirulina, wheatgrass, and goji berry, we’ve included everything you need and nothing you don’t.
Perfect for people on the go, Clean Greens comes in a refreshing tropical flavour, simply mix with water, add to shakes, smoothies, and smoothie bowls for an instant nutrient hit. We love mixing it into a glass of cold water for a morning kick start to the day!
Clean Greens Smoothie Bowl
1/2 cup coconut flesh
1 handful spinach
1 serve Body Science Clean Greens
1 serve Body Science Clean Vegan Protein
Splash of almond milk
Simply combine all ingredients in a blender and blend till creamy and thick! Pour into your favourite bowl, sprinkle with granola and enjoy!
We hope you love these ideas and recipes as much as we do. We would LOVE to see how you use our Clean Greens. If you give it a go, please tag us so we can see your creations! For more recipe ideas head over to our Instagram @therealstreetathlete and we’ll see you there!